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Live Well, Work Well – March 2023

Increasing Your Nutrient Absorption With Food Pairings

March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body.

Did you know that some nutrients aren’t optimally absorbed if you eat them on their own? Instead, they need to be paired with other nutrients for your body to get the most value out of them. Fortunately, that’s as simple as eating certain food combinations together.

Poor nutrition is the leading cause of illnesses in the United States, according to experts in the Federal Nutrition Research Advisory Group.

Food Combos to Try

Nutritionists recommend the following common food pairings to aid in the best nutrient absorption:

Since your ability to absorb nutrients can decrease as you age, it’s important to talk to your doctor or a nutritionist about any personal questions or concerns.

Understanding Kidney Health

One in 3 U.S. adults are at risk for kidney disease, but most don’t even know it. Since March is National Kidney Month, it’s the perfect time to take charge of  your health to lower your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate blood pressure.

The kidneys play a vital role in your body. Since they work hard for you, taking good care of them is essential. Consider the following tips:

Since most won’t have symptoms unless their kidneys fail, it’s crucial to know the risk factors. Check out the infographics below to learn about risk factors, and contact your doctor for more information about kidney health.

Risk Factors for Kidney Disease

High blood pressure

Heart disease


Being overweight

Family history

Are You Getting Enough Water

To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and cause health problems, such as fatigue and muscle weakness. Men should get about 3.7 liters (15.5 cups) of fluids each day, and women need about 2.7 liters (11.5 cups). Remember that the water content of the foods you eat count as well.

You need to get enough water for your body to operate at its best. Make water your beverage of choice, and consider these simple tips to help achieve your daily water intake:

Red Beans and Rice

Makes: 8 servings



Nutritional Information (per serving)

Source: MyPlate

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