Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with an manage stressors. Resilience can also help protect you from various mental health symptoms. As the pandemic rolls into year 3, health care professionals are noticing stress and anxiety developing into greater mental health concerns. Mental Health Awareness Month, observed annually in May, is a great time to check in on your feelings and thoughts.
Resilience isn’t developed overnight; it’s built over time and shaped by personal experiences. Just like building muscle, elevating your psychological resilience requires time and commitment. Consider the following strategies:
Make your psychological resilience a priority this month. If you do anything, focus on doing at least one think every day for yourself that supports your overall well-being.
If you have any concerns, reach out to a health care professional or use the Substance Abuse and Mental Health Services Administration’s National Helpline by calling 800-662-HELP (4357).
If your eyes feel healthy, it’s easy to assume they are healthy. However, many eye diseases don’t have warning signs. Additionally, your risk for some eye diseases increases with age. Fortunately, early detection and timely treatment can be successful and cost-effective in the long run.
Here are practical ways you can protect your vision:
If you have concerns about your vision, talk to an eye care professional.
Spring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind and body. It’s important to check in on yourself regularly; a routine refresh can help you avoid illness, reduce stress and feel in control. Consider the following ways to freshen up your daily routine this spring:
Makes: 4 servings
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