More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling and sneezing. What’s more, mold growth blooms both indoors and outdoors, making it almost impossible to escape allergy triggers.
For some, allergy symptoms may consist of sneezing a couple of times a year. But for others, seasonal allergies can cause congestion, a runny, itchy or stuffy nose, watery eyes, headaches and more for weeks or months at a time.
Fortunately, seasonal allergies only occur during certain parts of the year – usually the spring and summer. There are also natural ways to control your allergy symptoms since they are triggered by common allergens like tree pollen, grass, weeks and mold.
Similar to other types of allergies, seasonal allergies develop when your body’s immune system detects and then overreacts to a foreign substance it thinks is harmful. To reduce your allergies, consider the following strategies:
Treatment for most allergies is available over-the-counter and by prescription. If you allergy symptoms are severe or chronic, you may need a series of allergy shots. Contact your doctor or allergist to determine which seasonal allergy treatment option is best for you.
The Mediterranean diet topped U.S. News & World Report’s best diet list for the fifth year in a row. The publication’s health experts also voted it the best diet for healthy eating, easiest diet to follow, best heart-healthy diet, best plant-based diet and best diet for diabetes. The Mediterranean diet is an eating pattern that emulates how people in the Mediterranean region have traditionally eaten, focusing on foods like whole grains and heart-healthy fats.
The Mediterranean diet may help support brain function, promote heart health and regulate blood sugar levels. Research suggests that this well-balanced eating plan can also help prevent some chronic diseases and increase longevity. Although there are no concrete rules for following the Mediterranean diet, check out the infographic below for diet guidelines.
If you have any questions about your diet, talk to your doctor.
The Mediterranean diet is all about diversity, and some foods should be eaten more than others. Here are the foods you’re encouraged to eat daily, weekly and monthly:
A new study found that if most people – particularly adults over 40 – were active just 10 minutes more a day, it could save more than 110,000 American lives each year. Researchers noticed no difference in benefits based on race or sex. Not surprisingly, the study further noted than an increase of 20 or 30 minutes could lead to even more lives saved.
The study’s projections are based on an additional 10 minutes of moderate to vigorous physical activity. Such activities include bicycling, brisk walking, dancing, heavy yard work or gardening, weight training and yoga.
Health experts recommend walking outside or on a treadmill as one of the best and simplest ways to bring consistent physical activity into your life. Any movement can add up during the day, so find what works best for your schedule and lifestyle. Always remember to check with your doctor before beginning any new exercise program.
Makes: 4 servings
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